Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

If you are struggling with a mental health problem we walk with you towards achieving your recovery plan and goals.

Recovery Plan may help you by:

• Enable you to identify goals for achieving wellness
• Specify what you can do to reach those goals
• Include daily activities as well as longer term goals
• Track any changes in your mental health problem
• Identify triggers or other stressful events that can make you feel worse, and help you learn how to manage them